EFT

The Emotional Freedom Technique (EFT), also known as “tapping,” is a therapeutic method that combines elements of Eastern medicine, particularly acupuncture, with modern psychology. It’s designed to alleviate emotional distress and physical discomfort by tapping on specific meridian points on the body while focusing on the problem at hand.
EFT operates on the premise that emotional issues and physical symptoms are connected to disruptions in the body’s energy system. By stimulating these energy points through tapping, practitioners aim to restore balance and promote healing. The process involves gently tapping with the fingertips on specific points on the face, torso, and hands, while simultaneously verbalizing statements related to the issue being addressed.
Enquiry Now
The basic EFT tapping sequence typically includes the following steps:

  1. Identify the problem: Begin by acknowledging the emotional or physical issue you want to address. This could be anything from anxiety and stress to pain or trauma.

  2. Rate the intensity: Assess the intensity of the problem on a scale from 0 to 10, with 10 being the most intense.

  3. Setup statement: Formulate a setup statement that acknowledges the issue while affirming self-acceptance and unconditional love. For example, “Even though I feel anxious about this presentation, I deeply and completely accept myself.”

  4. Tapping sequence: Tap on each of the designated meridian points while repeating a reminder phrase that encapsulates the problem. The tapping points include the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm.

  5. Reassess: After completing a round of tapping, reassess the intensity of the issue. If it hasn’t decreased, repeat the process with a modified setup statement or focus on a different aspect of the problem.

  6. Closure: Once the intensity has decreased to a manageable level, conclude the session with a positive affirmation or a few deep breaths.

EFT can be used to address a wide range of issues, including anxiety, phobias, depression, PTSD, chronic pain, and cravings. Many people find it to be a simple yet effective self-help tool that can be practiced anywhere and anytime.