DBT
Dialectical behaviour therapy (DBT) is a type of talking therapy. It’s based on cognitive behavioural therapy (CBT). But it’s specially adapted for people who feel emotions very intensely.
But DBT teaches that it’s possible for you to achieve both of these goals together.Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy developed by psychologist Marsha M. Linehan in the late 1980s. Originally designed to treat individuals with borderline personality disorder (BPD), DBT has since been adapted to address a variety of other mental health conditions, including depression, anxiety, eating disorders, and substance abuse.
The structure of DBT typically involves both individual therapy sessions and group skills training. In individual therapy, clients work one-on-one with a therapist to address personal challenges, set goals, and apply DBT skills to their everyday lives. Group skills training, on the other hand, provides a supportive environment where clients can learn and practice DBT skills alongside others facing similar issues. These sessions are often complemented by phone coaching, where clients can reach out to their therapist between sessions for guidance and support in using DBT skills during crises or challenging situations.
One of the core principles of DBT is the balance between acceptance and change. Therapists validate clients’ experiences and emotions, helping them to accept themselves as they are while also encouraging and supporting them in making positive changes in their behavior and thinking patterns. This dual focus on acceptance and change helps clients build a sense of self-compassion and resilience, which are crucial for long-term recovery and well-being. Overall, DBT has been shown to be highly effective in reducing self-harm behaviors, improving emotional regulation, and enhancing the overall quality of life for individuals struggling with various mental health conditions.